REBIRTH, RENEWAL, REJUVENATION

March was a terrific month for me - The Ageless Sisters shows showcased two amazing women - Kathy Hodge and Jill Kirsh - and there was another interview I conducted with Dr. Sherri Tenpenny who is passionate about breast health and helping us understand why we need to stay away from traditional mammograms, vaccines and injections. Very important information was imparted via a video presentation - click here.

The buzzword for Spring and Summer is COLOR! Whether it's lipstick, nail polish, clothing, handbags or heels think BOLD, BRIGHT and COLORFUL!

Attention New Yorkers - FREE Facial Magic Seminar! Save the date: Tuesday evening 6:00 to 8:00 pm, May 24. Location and details to be announced.

For those of you who missed our segment on WPIX, The Doctors, see it now and for the latest video clips, visit YouTube.com

Jackie Silver and I invite you to join us for our Blog Talk Radio shows! We are spontaneous, zany and our guests always provide useful, helpful information. You can listen to the broadcasts at any time, just click and you can access our shows.  We also accept live calls - we can visit with you and you can speak with our guests. 

Peace & Love, Cynthia

AGELESS SISTERS Join us *LIVE* 1st and 3rd Thursdays 10:00 am PDT/1:00 pm EDT These are *LIVE* call in shows where you can ask your question directly to our guests. You can join us at your convenience, too, just by listening at our site: The Ageless Sisters Our special guest April 7: Joan Lasker Joan Lasker, president and CEO of ColorMetrics, is a multi-award winning gal with her fabulous collection of products - Touch Back, Color Mark and Streekers - Touch Back and Color Mark camouflage gray roots instantly! Joan is the past editor of Vogue Magazine and was the VP for Corporate Public Relations for L'Oreal. She was the President Cosmetic Executive Women (CEW) - trade organization comprising 4,000 executive women in the cosmetic and related fields. Our special guest April 21: Lisa Petty Lisa Petty knows about beauty and has written "Living Beauty" that describes how to feel great, look fabulous and live well.  Lisa will discuss her anti-aging secrets for lasting beauty, tips for feeling younger no matter what your age and she'll tell us the fastest, cheapest, and most natural way to change your appearance.  You may learn more about Lisa at: http://www.lisalive.info/ The Ageless Sisters

FabulousAfter40.com

Here are few tips you can try at home to keep your hair looking shiny:

§ Before you blow dry your hair, get as much as the moisture out first by towel and air drying.

§ Tip your head upside down and use only your fingers (not a brush) and dry your hair with the blow dryer.

§ Do use high quality products. Drug store products tend to have a lot of alcohol and can be drying.

Read Kathy's Story

Always feel free to contact us with exercise and skin care questions or health & beauty tips.   Contact Cynthia

Rancho La Puerta Spa – owner, 87 years old Debra Szekely, says ill health, is a result of …”the cumulative effect of smidgens"... pollution, radiation, excess calories

 TIDBITS

To work with a physician skilled and knowledgeable in natural medicine to find the specific combinations and dosages that work best for you, contact the American College for Advancement in Medicine at (800)532-3688 or visit their website, www.acamnet.org for a location in your area.

There are four symptoms to detect problems with your ovaries:  1) Bloating  2) Unusual feeling of fullness when eating  3)  A sense of urinary urgency and 4) Pressure or pain in your stomach or pelvis.

"Coconut oil can protect your heart, boost your immune system, and help you lose fat faster and easier than ever before."  Al Sears, MD

Sometimes getting off a drug can be harder than you expect. This includes those drugs that plump and paralyze your muscles or even those that you ingest for certain ailments or conditions. Make certain you discuss this concern before beginning any drug regimen.

Selenium and Vitamin E protect your immune system by preventing the formation of free radicals; these supplements help the heart and liver functions, too.

Research shows you may reduce the possibility of stroke by adding Vitamin C and Folate to your diet.  You can find folate in spinach, leafy green vegetables, asparagus, beans, chickpeas, and two primary sources of vitamin C: citrus fruit and tomatoes.

Is Stress Really Bad for Your Health?

Yes, stress is detrimental for your good health because it produces certain hormones in your body.  When cortisol is produced your immune system is compromised until the stress is alleviated or has passed. 

Meet Karina and Gloria.  These two gals keep my office running smoothly.  I want to make certain you know how beautiful they are and to put a face with the voice when you call.

inside this issue

CYNTHIA'S LIVE YOUNGER LONGER BLOG

HOW TO CARE FOR YOUR TOOTHBRUSH

DOES VITAMIN C CURE CANCER?

I WANT MY HANDSOME MAN BACK!

CURL YOUR EYELASHES WITH HEAT

FROM THE MAILBAG
Seal Plastic Bags with Old Bottle Caps

WHAT'S NEW

FACIAL MAGIC REVIEW

STEVEN TASSOPOULOS
How to Protect Yourself!

HAPPINESS FACTOR
KIRK WILKINSON
The Art of SDASU

LUSCIOUS LIPS REVIEW

Wear sunglasses year round - even on cloudy days. Don't forget your hat!
 

Karen Collins, RD, a registered dietitian and nutrition advisor says..." only about 10% of all cancers are due to genetics.  The remaining 90% are related to diet, weight and exercise...smoking...and/or environmental factors."

Did you know that sleeping on a flat pillow may cause under eye puffiness? You can elevate the headboard with old books that are at least one inch thick and find a thicker, more dense pillow (I still love my buckwheat pillows and always take them with me when I travel).  Lumping several soft pillows together will not produce the desired effect.

"I've had [a] face-lift, eye job and all that stuff. It didn't help me one bit. It didn't get me happier or make me look particularly younger" - Kathy Griffin to Fitness magazine.

Drink a warm to hot beverage with your meal to lessen the occurrence of congealing fat and oily stuff slowing digestion.

 "Fructose will make you fat!

A review out of Johns Hopkins concluded that fructose metabolism by the brain increases food intake, contributing to obesity and type 2 diabetes. It all has to do with signaling pathways in the brain—glucose decreases food intake, while fructose increases it."
Nutrition/Health Newsletter

Read those labels and avoid extra pounds.

Bad Circulation?

Having bad circulation is more than just dealing with cold feet and hands. Its a sign that your heart is trying hard to spread blood around the body. Take this as warning sign that you need more physical activity. Walk for at least 15 minutes a day, fast enough to keep your heart rate up, and you should sleep better and have better circulation. 

Ginkgo Biloba dilates blood vessels and improves circulation.  It can enhance romance after using it only two weeks.  It can be very effective for both men and women.

Breast Healthy