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Meet Joy!
Affirmations
are powerful and positive statements that when said aloud help us
to align our thinking so that we can experience a desired outcome.
I like to
repeat each affirmation three times and return to it many times
during the day.
"Beyond the Secret: Spiritual Power and the Law of
Attraction".
Cynthia interviewed Dr. Lisa
Love recently. Dr. Love has written a most wonderful
book - "Beyond the Secret: Spiritual Power and the Law of
Attraction". Listen in to
learn helpful tips to manifest and attract your heart's desires.
If you like what you
hear and would like to learn more,
go here to order your copy now.
HEALTH NEWS
2) Fish oil is a very potent anti-oxidant.
3) Fish oil improves personality, mood, and mental
disorders! It is a potent natural anti-depressant!
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BEAUTY BAR
How to Look 40 at 60
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Eat
a healthy diet – horrible eating habits will take their
toll eventually and your face and body will show the
ill-effects.
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Take
your anti-aging supplements daily – Vitamin C, Alpha
Lipoic Acid, Beta Carotene, Vitamin E, Evening of
Primrose, Omega-3 (Fish Oil, EPA & DHA) and Selenium.
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Wash
your face at night and be diligent with your skin care
regimen.
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Get
out and move – A sedentary lifestyle damages your health
so take 15 minutes every day and do something physical.
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Keep
the sun off your face and hands by using sun block,
wearing sunglasses and a hat. A few minutes of sun
per day is healthy for our body but over exposure is
damaging.
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Think about coloring your hair or adding a few
highlights. Try new styles, too.
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Smile often and act, speak and move with youthful
confidence!
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Keep
up your Facial Magic exercise routine.
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