REBIRTH, RENEWAL, REJUVENATION

"Love Makes the World Go Round."  "Love is the Answer." "Love Me Tender." "Love By Another Name." "Love Gets Me Every Time." Without a doubt, love is the theme for February. How do we keep it in our hearts every day? The Butterfly Effect by Andy Andrews provides us with insight to live our lives with permanent purpose.

 Peace & Love, Cynthia

AGELESS SISTERS Join us live Thursday February 4, 2010 10:00 am PST These are *LIVE* call in shows where you can ask your question directly to our guests. Our special guest February 4: Dr. Andrew Ordon Plastic Surgeon and one of the Stars of the hit Emmy nominated television show, "The Doctors" is going to talk to The Ageless Sisters about the latest and greatest news and trends in the world of Plastic Surgery and about his Surgical Friends Foundation.   Our special guest February 18: Diane Ranger Mineral Makeup Maven and creator of the fabulous ColoreScience Makeup Mineral Makeup line. Diane has developed her original loose mineral concept into an amazing array of cutting edge mineral and crystal based colore formulas that are rated SPF 20 as well as very water resistant. Unique and innovative packaging, fun product names, and exclusive marketing are trademarks of her Colorescience line.  Colorescience is the most complete, most tested, most researched, most versatile, most effective, must fun, and most beautiful mineral makeup on the face of the earth. The Ageless Sisters

Read Kathy's Story

Always feel free to contact us with exercise and skin care questions or health & beauty tips.   Contact Cynthia

 TIDBITS

There are four symptoms to detect problems with your ovaries:  1)  Bloating  2) Unusual feeling of fullness when eating  3)  A sense of urinary urgency and 4) Pressure or pain in your stomach or pelvis.

"Coconut oil can protect your heart, boost your immune system, and help you lose fat faster and easier than ever before."  Al Sears, MD

Important warning signs of heart failure:  (1) Swollen feet and ankles (2) fatigue (3) dizziness (4) shortness of breath

Sometimes getting off a drug can be harder than you expect. This includes those drugs that plump and paralyze your muscles or even those that you ingest for certain ailments or conditions. Make certain you discuss this concern before beginning any drug regimen.

Selenium and Vitamin E protect your immune system by preventing the formation of free radicals; these supplements help the heart and liver functions, too.

Research shows you may reduce the possibility of stroke by adding Vitamin C and Folate to your diet.  You can find folate in spinach, leafy green vegetables, asparagus, beans, chickpeas, and two primary sources of vitamin C: citrus fruit and tomatoes.

Breast Healthy

New research shows that eating a few organic raw mushrooms and drinking green tea daily may likely alleviate the incidence of breast upsets.  Women in China have less breast cancer than we do here because their diet is based mostly on vegetables, a little fish and certainly green tea.

Meet Karina and Gloria.  These two gals keep my office running smoothly.  I want to make certain you know how beautiful they are and to put a face with the voice when you call.

inside this issue

HOW TO LIVE YOUNGER LONGER BLOG

UNGIE BITS

THE BUTTERFLY EFFECT

MILK OF MAGNESIA INSTEAD OF DEODORANT?

WHY KEEP ASPIRIN BY YOUR BEDSIDE?

FROM THE MAILBAG
Peroxide Facts

WORKSHOPS

WHAT'S NEW

NOT FOR WOMEN ONLY
STEVEN TASSOPOULOS

HAPPINESS FACTOR
KIRK WILKINSON
Got Self Esteem?

LUSCIOUS LIPS REVIEW

Wear sunglasses year round - even on cloudy days and make certain you use sunblock no matter what the weather!

Don't forget your hat!

Karen Collins, RD, a registered dietitian and nutrition advisor says..." only about 10% of all cancers are due to genetics.  The remaining 90% are related to diet, weight and exercise...smoking...and/or environmental factors."

Did you know that sleeping on a flat pillow may cause under eye puffiness? You can elevate the headboard with old books that are at least one inch thick and find a thicker, more dense pillow (I still love my buckwheat pillows and always take them with me when I travel).  Lumping several soft pillows together will not produce the desired effect.

"I've had [a] face-lift, eye job and all that stuff. It didn't help me one bit. It didn't get me happier or make me look particularly younger" - Kathy Griffin to Fitness magazine.

Drink a warm to hot beverage with your meal to lessen the occurrence of congealing fat and oily stuff slowing digestion.

 "Fructose will make you fat!

A review out of Johns Hopkins concluded that fructose metabolism by the brain increases food intake, contributing to obesity and type 2 diabetes. It all has to do with signaling pathways in the brain—glucose decreases food intake, while fructose increases it."
Nutrition/Health Newsletter

Read those labels and avoid extra pounds.

Bad Circulation?

Having bad circulation is more than just dealing with cold feet and hands. Its a sign that your heart is trying hard to spread blood around the body. Take this as warning sign that you need more physical activity. Walk for at least 15 minutes a day, fast enough to keep your heart rate up, and you should sleep better and have better circulation. 

Ginkgo Biloba dilates blood vessels and improves circulation.  It can enhance romance after using it only two weeks.  It can be very effective for both men and women.