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PORTION CONTROL & BODY SHAPE

My walking partner, Marcia, and I frequently discuss our weight, eating habits and more and what we've learned about ourselves is pretty revealing.  Consuming comfort foods such as potatoes, bread, rice and pasta keeps our body shape heavy even though we are walking two miles per day.  It is only when we began to seriously address portion control, adding green veggies, chicken breasts and stopping those comfort foods did our weight begin to drop and our body shape change.  Here is an article that gives you more info.

ALMOND MILK

Almond Milk is a "living food" made from RAW almonds.  This delicious drink is packed with vitamins, antioxidants, minerals, phytochemicals from the brown skins, enzymes, and healthy omega fatty acids.  Eight ounces has 40 calories with 30 calories from fat, 2 grams carbohydrates.  Almond milk is lactose, cholesterol and casein free, it's made from real almonds and it costs less than most pre-packaged non-dairy beverages.

Make Your Own Almond Milk

I drank Almond Milk on a regular basis until I discovered, quite by accident, that most pre-packaged milks contained Soy.  Recent information has produced big questions about drinking soy milk and using soy products so reluctantly I gave it up.

Then recently I found a very easy Almond Milk recipe and decided to share it with you.  I hope you will try it and give me feedback.

Ingredients:

4 cups filtered water

1 cup raw almonds that have been soaked for 4 hours

Sweeteners or flavorings – nutmeg, Stevia, honey

Preparation:

Soak almonds four hours and drain.  Place 4 cups filtered water and drained almonds into a blender and blend on high for one minute.  Strain with cheesecloth or a nut milk straining bag and voila!  You have fresh almond milk!

SMART WOMAN

SIGOURNEY Weaver, who famously battled a monster in "Alien" in her underwear turns 57 and says, "The idea of voluntarily getting injections near my eyes is so frightening."

Cancer Hormone Link

As a long-time fan of William Campbell Douglass II, MD, I admire him because he isn't afraid to share his concerns when something isn't quite on the mark.  For instance, he wrote recently of his belief about the correlation of certain cancers, primarily breast and prostate, linked to artificial growth hormone therapy in corn-fed US beef and passed to us via grocery store milk and meats.  Dr. Douglas alerts us that abnormal physiological and sexual development in children is probably tied to these same hormones because they drink milk and eat burgers, yogurt and ice cream from tainted, antibiotic, hormone bloated beef.   

There's more – he believes that synthetic hormone therapy (HRT) causes cancer.  In his words: " According to a recent Associated Press article summarizing the findings of a Harvard-affiliated analysis of more than 70,000 women enrolled in the famous Nurses Health Study, those who took one popular prescription hormone drug (a blend of estrogen and testosterone called Estratest) for relief from their menopause-related symptoms risked breast cancer at a far greater rate than those who did not take hormones."

In so far as eating beef, go ahead, just consider feeding you and your family hormone-free, organically, free range raised meat.  And, as for milk and milk products, look for the declaration that these products are from cows not treated with the Growth Hormone rBST.

To start receiving your own copy of the Daily Dose, visit:
http://www.douglassreport.com/dailydose/freecopy.html Or forward this e-mail to a friend so they can sign-up to receive their own copy of the Daily Dose.

Mangosteen – It can't hurt!

They call it the Celebrated Fruit for a reason!  According to Albert Miller, MD, he believes the Mangosteen to be the single most powerful prevention supplement to us today. This tangerine sized tropical fruit, native to Southeast Asia, looks very different:  The hard purple rind has phytochemicals in it called Xanthones that are used as a natural remedy; the soft white edible center resembles an orange with juicy, slippery sections that seem to melt in your mouth.  I understand the seeds are bitter and should be avoided but the edible portion tastes yummy like a peach.

The juice tastes delicious!
 

A Facial Magic Face Feels Like No Other Face!

While in NY I had the opportunity to work with Roberta B’s face; it was evident that she frequently performs Facial Magic because her muscles are rock hard and so is her face.  Her toned forehead is unlined, she has no crows feet and she looks incredibly young.

In Los Angeles I worked out with Karen of Manhattan Beach and let me tell you that I could feel and see a remarkable tone in her skin and muscles; I learned she had been working out with Facial Magic for about eight years.  WOW!  Her appearance was deceiving because her face looked less than 35.

Neither of these women look their age – their faces have no sagging and their skin feels thick like a young person’s skin.  They don’t need Botox, fillers or plastic surgery because nothing sags – their faces are taut! 

Recently, an aesthetician who is now training for her Facial Magic certification told me that when she first gave me a facial, she could hardly believe how strong and powerful my face felt.  She was astounded that a face could look and feel so young; now her face is becoming like mine and she is convinced that Facial Magic is much more effective than a surgical procedure.