Beauty News - Look better than you have in years!            

Bear in mind we are not addressing anyone's personal situation and you should rely on this for informational purposes only. Please consult with your own physician before acting on any recommendations contained herein.

Is Your Hairbrush Damaging Your Hair?
By Sophie Haslett

RAW SALON, Sydney Australia, stylist and founder, Anthony Nader, says your hairbrush could be damaging your hair. What type of brush should you be using? Well, I have thick, somewhat coarse hair and as I surveyed all of my hairbrushes, I have to concede that after reading this article, Mr Nadar might be onto something. Do you notice split ends or ends that seem distressed? I attributed those wispy ends to the barometric, humidity and inland conditions moving from the beach. Maybe the change is due to the type of hair brushes I use.

The brush choices are varied: nylon, vent brush, round brush with nylon and boar bristle. Fine hair, coarse hair, thick hair, curly hair, even wet hair requires certain brushes for the ultimate coif.

Personally, I love the effects of the ionic hair brush. It's nylon bristles are perfect for my heavy, thick tresses.

Read the article in its entirely to learn which brush will keep your locks in good condition.

Put Down the Glue - Magnetic Eyelashes are Here

Especially when I'm on tv, it is apparent that my eyelashes need a fullness boost so  "supplementing" with false eyelashes is a must. Truthfully, I've always loved the look of full, dramatic lashes and I don't mind wearing false eyelashes or extensions but I am not an expert gluer so the "ends" can sometime pop out of place or the placement isn't ideal. When I learned about these new lashes, they definitely got my attention. No glue and probably perfect placement. They're not available yet but they're out soon.

NewBeauty.com has a tutorial here. Subscribe to their newsletter as well.

Crush Your Cravings Campaign

Cravings can attack us at the most inappropriate times! My sister can give in to chocolate cravings in an instant. My friend Marlene has salt attacks so she devours vinegar and salt chips by the bagfuls. Maybe you have a sweet tooth - I do! Cravings mean something - so how do we change our mind so that we do not allow these unexpected desires that have nothing to do with hunger to derail our eating plans?

Well, that's where Connie Bennett comes to the rescue. Her first book, SUGAR SHOCK, an in depth study disclosing how sugar is our enemy, was a result of many unexplained physical symptoms that she suffered.

Maybe you're ready to face the craving demons to get your health and beauty back on track. If so, Connie makes it easy with her *FREE* 3 Super-Simple guide to Crush Your Cravings. Get yours HERE!

Six Beauty Items You Should NEVER Share

It's so maddening - Your best girlfriend admires your new lipstick shade and she wants to try it - what do you say? Or, you realize you left your brush in your other purse and your hair is a wind-blown mess. Do you ask to use another's brush?

I've developed a list of 6 Beauty items I will never share because there is one common element that is usually overlooked. The six items I list carry bacteria and if your immune system is compromised, you may set yourself up for an unneeded infection.

1. Lipstick

2. Make up brushes

3. Mascara

4. Toothbrush

5. Comb

6. Hairbrush

Keep your personal items personal.

Is "Spray on Nail Polish" for you?

From the NY Post an article describing the newest, latest and greatest nail polish that sprays on in about 15 minutes. Read more here.

Shaving Balm Dubbed World's Best Under Makeup Primer
Jemma Buckley

Could this be true? I read Jemma Buckley's article and thought well, heck, maybe it does work as well as my highlighting primer. I ordered this product from Amazon and it arrived two days ago. Yesterday I polished my face with our green micro-polishing cloth, applied the Cell Renewal Cellular Repair Serum allowing it to dry about 2 minutes, then as a final step, I applied the Cell Renewal Green Apple Stem Peptide.

My face looked super smooth as I generously poured a dime size portion of the Nivea Men Post Shave Balm into my hand and using circular motions, I applied the manly smelling lotion.

The lotion dried quickly and I wasted no time applying my favorite liquid foundation. It glided on easily, I daubed my face with a makeup sponge. Today is my second day of using this product and I intend to use it for three weeks.

According to Ms Buckley, the "secret" ingredient is glycerine. The ingredients listed online are:  special moisturizers, Vitamin E and Provitamin B5. This product is made in Germany.

Is this the best primer? Will I give up my ColoreScience primer? My opinion has not been formed. Let me know if you try the Nivea Post Shave Balm in a heavy glass container. It is certainly the cheapest primer I've seen.

Read the entire article here.

Real Maple Syrup
Farmer's Almanac

First of all, I love The Old Farmer's Almanac, the "useful, with a pleasant degree of humor" annual publication. Now they have a newsletter that provides timely information around many topics. Like today, March 1, they suggest you plant a leek in honor of St David's Day. The information I found most interesting was regarding real maple syrup.

Like the Almanac writer, I, too, grew up with "FAKE" syrup. In fact, I remember my mother boiling sugar and water, adding maple flavoring and proudly serving this with pancakes or French toast. I loved Aunt Jemima's syrup, too. At some point in my adult life I was introduced to Grade B maple syrup and I've been a fan ever since.

Maple syrup has less calories than honey, it helps protect the immune system and acts as an antioxidant. I've used it in delicious detox salads with broccoli, cauliflower, raisins and kale. There are four recipe suggestions at the end of the article that I want to try.

Enjoy the article!

Walk Like Royalty

I spent years at the beach walking almost daily for 20 years. For at least 8 years I biked on the bike bath to and from Parker's Lighthouse. Guess what I learned? There are a lot of people who walk with their head down - down as in looking at their shoes down. They have no clue what is going on in their immediate surroundings and their posture becomes atrocious.

What is your walking posture? Here's what one NYC Chiropractor says:

"Walk like royalty," says Karen Erickson, who suggests keeping your head upright and gazing 50 yards in front of you. "It actually helps train your nervous system to use innate neurological balance, rather than relying on your eyes to balance."  Karen Erickson, DC, FAAC, a chiropractor in New York City

Did You Know That the Avocado Seed is a SUPERFOOD?

I had no idea that the avocado seed was not only edible but the seed provides many health benefits when you pulverize it into powder to sprinkle on food. What??? Seriously, place the seed into a baggie, beat it with a meat tenderizer tool then put it in the blender to pulverize. Add it to shakes or scrambled eggs. I have read that the taste is quite unusual - gross even - but hey avocado seed is beneficial.

Avocado seeds contain nourishing oil that is rich in antioxidants. In fact, 70% of the antioxidants are found in the seed alone and the other 30% are actually in the flesh and skin. These potent antioxidants have the ability to lower high cholesterol levels and prevent several kinds of heart conditions such as heart disease and strokes.
 -The super fruit’s seeds are also a great alternative for reducing inflammatory disease within the body, but works particularly well with easing swelling in the gastrointestinal tract.

The seeds have the ability to fight away free radical cells too, that causes illness and aging. In fact, if you want to slow down the aging process and reduce the appearance of age spots and wrinkles avocados have the ability to rebuild collagen underneath the skin so it stays firm and youthful. Enjoy the full article here.

Get Your Face Fit for the Holidays
Cynthia Rowland

Getting to Grandma’s house isn’t exactly what it used to be.  Remember the song, “Over the river and through the woods”?  These days it’s difficult to tell just who Granny is because she is no longer in the woods about how to make herself look younger; in fact, she looks pretty remarkable thanks to hair dye, trendy clothes and regular visits to her neighborhood Curves®.

There is one little flaw in Grandma’s routine; she realizes her face is registering the look of “Grandma”.  That’s right, resembling your Mother or Grandmother is eventually going to include you unless you become really hip about the fact that facial exercise can keep you looking younger.

Facial exercise that uses contraction and resistance will help you reclaim the face that you had years ago.  Just like exercise works for your body, you can now apply the same principles to your facial muscles and they will respond by plumping up, filling out your skin and repositioning so you look younger and healthier.

If you take action now in less than six weeks your friends and family will see a visible difference in your appearance.  You will know immediately upon beginning the regimen that your muscles are responding to this type of conditioning; you will feel the tightening and the lifting every time you perform the movements.

This means that cheek muscles will plump, your eyes will open, your forehead will feel tighter, your mouth muscles will become stronger so your lower mouth will not look jowly and your double chin will become less apparent.  This and more as you take control of the return of youthfulness to your face and neck.

This is exciting news because you can save your money that you may have earmarked for surgery, injections and other beauty related expenditures; you know it's not about vanity but survival in a world that demands we look our best.  We've had the information that old faces equate to old ideas for some time; we know that we feel more confident and happier when we see a fresh face looking back at us rather than an old, tired one.

In just minutes a day, you can create subtle changes that will turn into lasting results.  In the privacy of your home, using only your thumbs and fingers, you have the power to reshape and contour your face so that you look younger and younger without surgery, injections or risky procedures.

To help you get started today; click on the link to enjoy a free eyelift.  This is a savings that equals at least $3500 to $5000 if you were to opt for surgery.  No risk, no pain, no infection; only positive results.

Create that ageless face and you'll be the hippest Granny with the tightest face just in time for the Holiday season.

Eye Transformation in 15 Days

Seeing is believing.

 Here is another example of how powerful Facial Magic facial exercises are. Results like this make me proud.

Testimonial: 

"The two smiling pictures I send show a 15 day difference of using 1 under eye exercise plus 1 under eye product of yours twice a day – Only! I was not getting 8 hours of sleep, or even 6 on a hand full of nights. I was not concentrated on drinking enough water. I was still drinking a beer every now and then, too. I ran out of my vitamin C serum a week into it on top of it all. I tried many other products and none of them worked like this. I will do your under eye exercise every day and I will never buy another under eye treatment skin product. I’ve tried many other products, none of them worked. Thank you so much! My skin looks great and I look a lot younger."

10 Reasons to Avoid Paralyzing Injections
Cynthia Rowland

For the past ten years or so there have been quite a few serums developed that the medical industry has adopted for use by their patients who are seeking a younger, refreshed appearance.  One very popular injected serum paralyzes the muscles so that frowning, squinting and forehead use is greatly subdued.

While this drug has provided the formulating company with billions of dollars in sales, this drug has warnings that have gone largely ignored.  Oh sure, there’s the standard warning that there may be swelling and redness at the injection site or a droopy eye brow may be in evidence for a few weeks as the toxic side effects lessen but the real words of caution seem to be minimized and disregarded.

Consider this scenario:  You frown, lines develop and they make you look older than your years.  Perhaps you believe that the paralyzing injections are your only avenue to stop the look of old and you engage the services of a doc who happily accommodates your desire and wishes for enhancement. But wait! What’s this? You are handed a cautionary list that relieves that medical professional of any liability in the event something goes wrong. And things can go terribly wrong.

Here are ten serious moderate to severe contraindications that should make you think about beginning invasive injections into the face:

1)      (1)  Death – it happens

2)      (2)  Serious Disability

3)      (3)  Paralysis of a nearby muscle that could interfere with vision and opening the eyes

4)      (4)  Disorientation – double vision, dizziness

5)      (5)  Temporary asymmetrical appearance due to abnormal swelling of the facial features

6)      (6)  Abnormal or lack of facial expression

7)      (7)  Headache, nausea or flu-like symptoms, seizures, fainting

8)      (8)  Swallowing, slurring speech, respiratory and bronchial challenges

9)      (9)  Facial pain – nerve irritability

10 (10)  Muscle atrophy

There are unusual authorizations that a patient must agree to before injections are administered – here are two examples I recently acquired:

·         I am aware and accept that no guarantee about the results of the procedures have been made or implied.

·         I understand and accept that the long-term effects of repeated use of this paralyzing serum are as yet unknown.

Bottom line – the effects of the paralyzing serum is temporary, it’s expensive, yet the effects can be lethal. Scary, too!  There is evidence that the serum migrates via the nerve cells so having this type of toxin traveling throughout your system may potentially harm your good health.

What if you could easily begin to stop frown lines without using anything harmful? Would you be interested in knowing that a tightened forehead is possible using only facial exercise? Could you invest in yourself with an all-natural alternative that requires no doctor visits or any type of invasive procedure?

Facial exercise can easily change the shape and contour of your face and once you learn the routine to isolate, anchor and contract sagging facial muscles, there is no need for further expenditure because the secret is literally in your hands. Just keep in mind that exercise can work better than facial surgery and plumping or paralyzing injections. There’s no risk, no pain, no drugs, no time away from family. Droopy eye lids and brows, furrowed foreheads, sagging cheeks, jowls, pouches, double chins and more can be remedied using isometric facial exercise.

Imagine looking five, ten, even fifteen years younger without resorting to costly, invasive or risky surgeries and injections that require repeating. Remember, these modalities do not make you look younger; rather, these modalities mostly make you look like you’ve had work done and maybe even a little freakish.

Facials and Why You Need Them Regularly

Heading to your aesthetician's office on a regular basis, like every 3 to 4 weeks, will keep your skin looking well. That's the name of game, isn't it?

Aestheticians can keep your pores tight and clear when they expertly extract built up junk that clog our pores. Instead of you popping and probing clogged pores, let the professional handle it.

Facials that we use at home can certainly work to our advantage but having a professional facial using glycolic or salicylic acid can create a better looking, healthy complexion. Maintain those results with regular use of at home products. Remember, cleanse, hydrate, protect, exfoliate.

Deep cleansing the face is something that an aesthetician expertly does for you. They can work their magic to thoroughly remove dirt and grime that we might miss during our nightly cleaning ritual. Without drying the skin, these experts can make certain your face is rejuvenated and hydrated.

Some procedures will include facial massage for lymphatic drainage. This will reduce toxins and fluid retention that show up under the eyes. A scalp massage is also beneficial for complete relaxation and stimulation of the scalp. Ask your aesthetician if that is part of your facial package.

Use the time you have with your skin care professional to ask her advice on the type of products that will provide you the best results. Does she recommend hydrating masques twice a month? What about layering products? Remember, your skin changes constantly so keep informed with regular visits.

One advantage of using an aesthetician to maintain the health of your facial skin is that the products she uses are professional strength. Professional strength exfoliation means that those old dead skin cells will be mostly removed with techniques such as dermaplaning and microdermabrasion. Fruit acid peels also provide quick cell turnover which reveals beautiful skin.

Perhaps you have recurring skin upsets. All the better to trust your face to a professional. Be very careful about removing milia bumps, especially around the eyes. Leave that to the pros. Bring any and all changes you see in and on your skin to her attention.

The best part of booking a facial for me is the one hour of relaxation - me lying on a table while my aesthetician expertly cares for my face. I have yet to be disappointed with my results.

12 Natural Antibiotics That Our Ancestors Used Instead of Pills
Naturalnews.com provides interesting and even unusual items of interest regarding our health. Recently there was a blog post outlining the diverse natural substances used by our ancestors when antibiotics were unavailable. In just 70 years antibiotic use has turned into overuse. Here's what the article says: 

Over the last several decades, over-use of antibiotics has reached an all-time high. The result has been drug-resistant bacteria and “superbugs” that evolve faster than scientists can figure out how to fight them. A future where bacteria are at the top of the food chain is not unheard of.

Long before there were pharmaceutical antibiotics – developed in the 1940s, there were foods and herbs that helped guard against infection and disease on a daily basis. Many of these natural defenders are still in use today with holistic healers around the globe.

Our ancestors also had a solution for healing, using antibiotics from nature and it would be good to remind ourselves who these antibiotics are and possibly think about using them in case of an illness.

http://blogs.naturalnews.com/12-natural-antibiotics-ancestors-used-instead-pills/

12 Super Foods that Help Heal Skin Damage
By ANUCYIA VICTOR

Spending time in the summer sun is easy to do - whether it's working in the yard or the garden, hanging out on the patio or enjoying hours at the beach - we can easily discover that our skin has been brutally abused by the sun's rays. Not all rays are bad, in fact, getting Vitamin D before 11:00 am and again after 3:00 pm can keep our bodies strong but if you get too many direct rays, you may experience sunburned skin.

When you eat super foods like tomatoes, carrots, cantaloupe and strawberries your body begins to enjoy the protections these types of super foods provide and studies show that they can heal damaged skin. The foods that are vibrantly colorful are carotenoid super foods and they act as Mother Nature's natural sunscreen.

In this article from Dailymail.co.uk you will enjoy learning the benefits of using colorful foods and be certain to use the recipes at the end of the piece. I recently enjoyed a fruit salad made of strawberries, raspberries, blue berries, pineapple and pomegranate. It was amazingly refreshing and very tasty. I hope Nina makes it again for our Holiday Party!
 

Pycnogenol  - An Anti-Aging Secret
By Vera Tweed

I learned of pycnogenol through Marcelle at the clinic in Denver when I studied the Facial Magic method. We were introduced to it by a German physician and were very excited for its anti-aging properties. We were told that this special pine bark from France had stronger and more powerful attributes than Vitamin C and Vitamin E. The thinking at the time was that pycnogelol would eradicate gum disease...who knows, maybe it does.

Pycnogenol is a very strong antioxidant, meaning it counteracts a bodily process much like internal rusting in a machine, which accelerates aging and predisposes us to all manner of deterioration. “We have yet to discover all of its properties,” says Steven Lamm, M.D., an internist and faculty member at New York University School of Medicine. “But we do know it functions in the body to reduce inflammation, enhance blood flow, reduce clotting, have a positive effect on your lipids – cholesterol and triglycerides and high blood pressure.”

Studies have also found this: Pycnogenol helps to keep blood sugar stable, which helps to reverse diabetes, and reduces complications of the disease. And, by reducing inflammation and dilating blood vessels, it reduces harmful blood clotting, including swelling in the legs from circulatory disorders. It improves memory, asthma and allergies, arthritis pain, a host of female hormonal issues, blood pressure, varicose veins, and ADHD.

Read the entire article here.
 

Dehydration: The Surprising Cause of Memory Problems, Bladder Cancer and other Dangerous Conditions
Ann Grandjean, EdD, University of Nebraska Medical Center

As we approach warmer months, it is easy to become dehydrated as our body is depleted of moisture when the temperature outside is higher. Being in a state of constant dehydration can cause dizziness, gum disease, even cancer. While no one really agrees on how much water you need daily to maintain optimum health, I encourage you to push the fluids every day. Water seems to keep me fuller longer so I'm not inclined to overeat. Here's the article:

We all know that water is essential for human life and dehydration is dangerous. But there are some surprising effects of even mild dehydration that you may not be aware of.

Little-known risks: In addition to impaired cognitive function and lethargy, dehydration is associated with increased risk for falls, gum disease and bladder cancer.

What you need to know about water’s effect on your mental and physical well-being…

HOW MUCH DO YOU NEED?

It’s difficult to pinpoint exactly how much water we need.

Problem: Depending on activity levels, metabolism and environmental factors, such as heat and humidity, one person may require up to eight times as much water as someone else to stay hydrated.

Solution: Even though we often hear that most people should drink eight glasses of water a day, there isn’t really any scientific evidence to support this approach. The first official recommendation for water consumption was issued in 2004 by the Institute of Medicine, the health arm of the government-sponsored National Academy of Sciences. This so-called adequate intake (AI) for males age 19 and older is 15 eight-ounce cups daily… for females of the same age group, 11 cups daily.

Read more about risk and treatment

A Slimmer Waistline Can Be Yours When You Use String!

Just in time for summer! We usually begin thinking about our "summer" bodies about now. Those extra lbs will be impossible to hide when skimpier t-shirts and togs are worn. Slimming your waist using string means you can train your brain to constantly think "Caesar Salad" - a buzzword given to me to remind me to tighten my abs at all times. Tightening your abs will definitely improve your posture so stand tall, suck those abs in and enjoy looking better year round.

Remove Unwanted Facial Hair with Natural Remedy

Peach fuzz is one thing but having hair sprouting from your face in several areas can be very frustrating to remove. Yes, you can shave your face, you can pay a professional to dermaplane unwanted hair, you can pluck and pluck but there is a way to naturally remove hair with just three simple ingredients. It is my understanding that this special concoction has been around for a very long time - a DIY recipe that costs just pennies each time you apply. I have not yet tried this all natural method but starting tomorrow I will use it faithfully and report my findings to you. Will you do the same? Here are the secret ingredients

Does Smiling Cause Wrinkles?
Jackie Silver - Aging Backwards

Jackie Silver is known for her dazzling smile and a gorgeous, wrinkle free face. Here's her take on a woman who has stopped smiling for the past 40 years thinking she will stop her face from wrinkling - I truly hope this woman will reconsider her decision because I believe smiling releases endorphins to make us feel happy.

Does smiling cause wrinkles? While repetitive facial movements could cause fine lines and wrinkles, some people go to the extreme of actually avoiding smiling altogether just to stay young looking! Really? In fact, ABC News reported recently that Kim Kardashian says she avoids smiling because it causes wrinkles.

The article states, “The Kim Kardashian West selfie is iconic. Along with the selfie, fans always question why the reality star, 34, doesn’t often smile in her pics. Yesterday on Instagram, North West’s mother explained why. ‘See I do smile…even laugh on occasion. Not too often though because it causes wrinkles,’ she wrote next to a pic with her friend Shamari Maurice, both laughing.”

Then, DailyMail.com reported a story about a woman who hasn’t smiled for FORTY years because she’s afraid of getting wrinkles. READ THE REST OF THE STORY!

Witch Hazel & Varicose Veins

When we reach a certain age it is not uncommon to experience thickened veins in the legs and thighs. What causes these unsightly bulges? The jury is still out - is it an inherited condition or a congenital abnormality? Pregnancy and obesity are the usual culprits but there are other considerations such as chronic constipation, hemorrhoids, age or trauma. Aching legs and pain upon standing along with visible, hard, ropey looking veins can be treated. Cosmetically these veins are not pretty; some can be treated with makeup like Dermablend and then there is Witch Hazel.

There's a good reason why witch hazel extract is a main ingredient in many skin-protectant drugs such as Preparation H Cream: This beautiful plant is extremely effective at shrinking blood vessels, which, in turn, tightens our skin. This makes witch hazel the premier natural remedy for discoloration and puffiness under and around our eyes. Additionally, witch hazel can reduce the appearance of, and pain associated with, varicose veins and hemorrhoids.⁽⁴⁾ Just soak a cotton pad in organic witch hazel oil and apply it to the affected area for between 5 and 8 minutes.

Learn more: http://www.naturalnews.com/048039_witch_hazel_skin_care_acne.html#ixzz3Nh8P0Vom

What Happens to your Body When you Stop Smoking?
Healthyfoodteam.com

I smoked cigarettes for a lot of years and quit April 19th, 2005. About three months after quitting, I had a physical and my doctor told me my lungs were healthy; he said there was no evidence that I ever smoked. How did I quit? I "poked" the filter of the cigarette for two years with a device I purchased on HSN and then wore a Rite-Aid smoking cessation patch for 13 weeks. When traveling in New Zealand years ago, this poster was displayed in a shopping mall:

• In 20 minutes your blood pressure will come down to normal.

• In 8 hours the level of carbon monoxide (a poisonous gas) in your bloodstream will be cut by half, and oxygen levels will return to normal.

• In 48 hours the chances to get a heart attack will decrease. The whole nicotine will leave your body and feelings of smell and taste will return to normal levels.

• In 72 hours, your breathing paths will relax and the energy level will increase. In two weeks blood circulation will increase and will continue to improve over the next 10 weeks.

• In 3-9 months, coughing, difficult breathing and general respiratory problems will decrease as a result of increasing the capacity of your lungs by 10%.

• In 1 year the risk of suffering a heart attack will decrease doubly.

• The 5-year risk of getting a stroke will become the same as for non-smokers.

• In 10 years the chance of developing lung cancer becomes the same as for non-smokers.

• In 15 years you will have an equal risk of suffering a heart attack as well as any non-smoker.

- See more at: http://www.healthyfoodteam.com/what-happens-with-your-body-when-you-stop-smoking/#sthash.whwlN12s.dpuf

Drinking a Glass of Red Wine is the SAME as Getting an Hour of Exercise?

MARISA RILEY @MARISAKRILEY

Dear red wine drinkers: I have wonderful news. A new study says that drinking a glass of wine can equate to an hour of exercise. I repeat: Drinking a glass of freaking merlot could be just as good for you as an hour of working out at the gym. Feel free to commence rejoicing at this time. 

The researchers responsible for the glorious study — which was published in Journal of Physiology in May — discovered that resveratrol, a “natural compound” found in certain fruits, nuts, and (you guessed it) red wine, could actually “enhance exercise training and performance.” But there’s more. Jason Dyck, the principal investigator for the study, tells Science Daily that resveratrol can also offer the same benefits working out does: 

This does sound hard to believe and as much as I enjoy a great glass of wine once in a while, I think I'll stick to walking and yoga on a daily basis...LOL!

Click here for the rest of the article

What Does Your Nail Polish Say About You?

by Jackie Silver, The Ageless Sisters and AgingBackwards.com
 
French manicures or clear polish are always appropriate for weddings or when you need a toned-down look, but these days colors are hot and the brighter the better. With so many colors from which to choose it's easy to make a splash with fingers and toes.
 
Wearing brights like corals and pinks are playful and pretty during the warmer months, while very deep shades of wine to almost black look powerful and bold in the cooler months. Making a statement with your polish choice can make you feel and look younger, but before you apply that polish, check the color of your nail beds. Normally, nail beds are peachy-pink because of a healthy supply of blood into the fingers and toes. When a diet deficiency or disease is present, sometimes the nail beds become discolored or even misshapen. Bluish nails could indicate a lack of oxygen in the blood. Greenish nails could denote infection in the nail bed or other part of the body. Check with your doctor if your nail beds - free of polish - are any color other than peachy-pink.

So, what does your color choice say about your personality? There's a color test you can take online, The Lüscher-Color-Diagnostic (http://www.colourtest.ue-foundation.org/), which measures a person's psycho-physical state, his or her ability to withstand stress, to perform and to communicate. Using 5,015 precise definitions, the selections from among these pre-determined test colors measure the state of 34 personality traits, some of which we are not even aware of ourselves. The test is created in such a way as to reveal how you really are, not how you perceive yourself or how others perceive you.

Whatever your personality, you can achieve your favorite color by layering sheer polish using the new butter London (http://www.butterlondon.com/) Jelly Collection. With each coat, the shade gets a little darker, yet still looks sheer and elegant so it's perfect for the summer.

Think of nail polish as a fashion accessory that completes the overall look of your outfit.

Sign up for Jackie’s FREE newsletter: http://www.agingbackwards.com/
 

Eat Cherries for Better Beauty Sleep

Tart cherries, especially the Montmorency variety, contain a substantial amount of melatonin, which we already know helps to moderate the sleep cycle. Our bodies make their own melatonin, but sometimes it's not enough, and the cherries could help to boost dwindling levels.

Melatonin isn't just involved in the sleep cycle -- it's also a powerful antioxidant that helps fight inflammation that causes achy joints and muscle pain. Cherries contain major synergistic antioxidants, including quercetin and anthocyanins that may help maintain cardiovascular health.

Cherries without sugar are not especially delicious so you might want to add a sprinkle of Stevia or opt for a capsule that packs the age-busting properties. "Eating cherries with high melatonin concentrations will increase the antioxidant capacity in the body," says Dr. Russel Reiter, Ph.D., whose recent research at the University of Texas quantified the availability and activity of melatonin found in cherries.

I take a tiny bite of a 2.5 mg. Melatonin tablet just before bedtime and it quickly dissolves under my tongue. Jackie Silver, my Ageless Sister, met Dr. Rubin Naiman, PhD, a noted sleep doctor, who understands how critical a good night sleep is to our general well being when she was a guest at Rancho La Puerta.

Coconut Milk and other Beauty Treats from Across the Globe

Noreen Young, a makeup artist and sought after speaker, says that if you place 14 ounces of unsweetened coconut milk in a bowl, refrigerate it overnight, apply it to your hair and leave it for 20 minutes, then shampoo and rinse, you will find that your hair will not only be conditioned but stronger and shinier.

Argan oil, treasured in Morocco for its emollient, non-greasy properties, may be great for skin but it does have a little drawback...it contains a lot of oleic acid which is highly comedogenic. So while it may be good for oily skin and psoriasis, it could clog pores and cause inflammatory acne.

Italian's enjoy drinking goat's milk and they also like to bathe in it for its skin softening benefits.

Thai women adore coconut milk and use it in their cooking, drinks and as an ingredient for lush, exotic desserts. They also love it in warm baths and on their hair.

Olive oil for lashes?  Olive oil is not only for the Mediterranean diet but Greek women use it as a natural moisturizer and on their lashes to aid in their growth.

Polish women start their day with a cup of hot water infused with a teaspoon of fresh lemon juice to detoxify.

How Disgustingly Dirty is Your Makeup???

Makeup sponges, brushes, mascara and even foundation can easily be tainted with bacteria that lives on our fingertips.  Diane Ranger, creator of ColoreScience Mineral Makeup encourages users to clean brushes and sponges frequently and I agree, especially after reading and watching ABC's segment on department store testers. EWWWWWW!  Nasty things live in those testers because a lot of people do not voluntarily use the disposable applicators when trying out the products so contamination is prevalent.  Watch the following video and remember to be very aware the next time you're tempted to try those enticing colors at your favorite cosmetic counter. HOW DIRTY IS YOUR MAKEUP?
 

FOUR HABITS CAN AGE YOU 12 YEARS!

1) Smoking tobacco 2) Drinking more than two alcoholic beverages a day  3)Getting less than 2 hours of exercise weekly 4) Eating fruits and vegetables less than three times each day.

If you would like to read the entire article outlining the study from Oslo, please click on the following link: http://www.msnbc.msn.com/id/36786312/ns/health-aging/
 

BEAUTY ON A BUDGET by Jackie Silver, author Aging Backwards: Secrets to Staying Young.

With today's belt-tightening many people are thinking about where they can afford to cut corners and save a few dollars. There are plenty of inexpensive but effective alternatives to everyday essentials that replace the need to splurge on big-ticket beauty items. Here are just a few:

Can't afford a pricey spa? No problem - bring the spa to you. Sequestering yourself in the bathroom for an hour or two of pampering can go a long way toward rejuvenating the spirit. Start by setting the mood with a few smokeless, battery-operated candles and soft, relaxing music. Then apply a nice mask to your face while you soak your cares away in a soothing bath. Ask your healthcare professional about Natural Calm Bath from Peter Gillham's Natural Vitality (http://www.petergillham.com). "With Natural Calm Bath you are getting the advantages of a mineral salt bath with Real Salt and of Natural Calm, the best-selling magnesium supplement in the natural products marketplace," says Ken Whitman, Peter Gillham's president.

Can't afford a pricey gym membership? No problem - bring the gym home. There are plenty of exercise programs that can be done right in front of the TV, most notably the new workouts that are springing up for Nintendo Wii.  The Wii itself can be pricey, but compared to years of paying for a gym membership and the gas and time to drive to the gym, it looks downright economical. If you're a cable or fiber optic customer, check the on-demand section of your system for a variety of free workouts for every activity level, from hard-core aerobics to yoga, pilates and even Bollywood dancing.

Can't afford a pricey salon hair-coloring? No problem - plenty of do-it-yourself products make it easier to touch up roots, create highlights or change hair color completely so you can make fewer trips to the salon. Just check the shelves at your local pharmacy or big-box store and you're sure to find racks and racks of brands and color choices. Roots can be touched up in a matter of minutes with one of the many new products available, while over-all color and highlights may take a bit longer. I find that for "bigger" jobs, such as at-home highlights, inviting a friend over to help goes a long way toward achieving a more professional result.  www.agingbackwards.com

See how life affects your skin in this Webmd slideshow - Just click on the highlighted link and watch how you can protect your skin, eat foods that nourish and benefit aging skin along with other helpful hints.  Just remember that in order to have glowing, vibrant skin, it's the little steps you do everyday - the smidgens - as Rancho La Puerta Spa owner, 87 year old Debra Szekely, says…”the cumulative effect of smidgens:  pollution, radiation, excess calories…it's the little smidgens that you do everyday that attributes to good health."

Omega 3  - A Beauty Treatment?  You bet!  Dr. Al Sears - from his newsletter - www.alsearsmd.com  provided the following guidelines to easily add Omega-3 into our eating plans. These heart healthy foods just might keep you living younger longer.

Step 1: Eat fresh fish three or four times a week. I recommend coldwater, high-fat variety fish like:
 

·         Albacore tuna

·         Mackerel

·         Salmon

·         Sardines

·         Lake trout

·         Swordfish

·         Herring

Step 2: Eat more raw nuts and seeds. For many years, nuts have gotten a bad rap for being high in fat. But in reality, nuts are a great source of Omega-3 and other life-enhancing nutrients. Here are some of my favorites:

·         Flaxseeds and flaxseed oil

·         Soybeans and soybean oil

·         Walnuts

·         Brazil nuts

·         Almonds

·         Hemp seeds

·         Pumpkin seeds

Step 3: Take 3 to 5 grams of Omega-3 fish oil a day. I recommend my formulation of Peruvian fish oil that packs two to three times the Omega-3s you find in leading brands, and five times more Omega-3s than a can of tuna – without the mercury. These oils can help you:

·         Strengthen your heart and blood vessels

·         Maintain blood pressure levels that are already within the normal range

·         Help support joint and muscle health

·         Keep your triglycerides (blood fat) in the safe range

·         Sustain healthy HDL (good cholesterol) levels

·         Boost your memory and brainpower

·         Protect your blood vessels and nerves

www.alsearsmd.com

I highly recommend the product OraMd!  This is an all natural product that works to enhance your gum and mouth health.  I have used it for years and my dental hygienist is extremely pleased with my dental health.  In the last few years there has been no mention of gum disease nor any scraping or hint of any displeasure from her!  Remember, there is a strong connection between poor oral health and disease so having a bacteria free mouth is important.  (disclaimer: I am not paid, have not been asked or compensated to talk about this product.)

4 Step Oral Hygiene Program Is as follows:

1.     Brush twice a day, morning and evening using 2 to 5 drops of OraMD.  OraMD replaces toothpaste, mouthwash and breath fresheners.  Using other products in conjunction with OraMD reduces it effectiveness.  Most toothpaste contains potentially harmful ingredients.  The foaming ingredient in toothpaste is sodium lauryl sulfate; this is a harsh chemical and is the main ingredient in garage floor cleaners and engine degreasers.  It can dry out the mouth and bacteria flourishes in a dry mouth.  To whiten, we suggest to brush with baking soda up to twice a week; even though it is not a harsh chemical you should rinse well and follow up with OraMD.
2.    Floss every evening before brushing – more frequently as needed.
3.    Use OraMD as mouthwash twice a day, put 2 to 5 drops in one ounce of water, swish and gargle.  This is important because it kills the bacteria in the entire mouth, including the back of the tongue so there is no transference of bacteria from the tongue to the gum line.  The tongue is a breeding ground for bacteria and bacteria are the main causes of gum problems.  Most mouthwashes contain alcohol and that will also dry out the mouth.
4.    Mid morning, mid afternoon and as needed: put 2 to 5 drops on the tongue and coat the gum line and teeth to kill bacteria and eliminate bad breath.  Also, coat your gum line and teeth before going to bed to keep the bacteria at bay while you sleep.   OraMD kills the 22 known harmful bacteria.

To get the results you expect, you must follow the above program.  Order at www.oramd.com

Also, check out our 3 Free Reports:

http://www.oramd.com/WarningonToothpaste2009.pdf
http://www.oramd.com/6HiddenDangersinToothpaste2009.pdf
http://www.oramd.com/SecrettoGoodGumHealth2009.pdf

Butter London

Who would have thought that this wonderful shade of green would look so sensational?  It absolutely dressed up my hands and when I added a sparkly ring, there were many compliments on wearing a shade so bold.  You can easily find this shade and other hot, different shades at Butterlondon.com.

Studies show that polished nails and wearing rings make your hands look younger.

Diamonds Are A Girl's Best Friend - Hot, hip nail colors from OPI

Suzi's Beauty Blog is a great place to find the latest and greatest products from OPI.  This item caught my eye:

"We all know about the "right hand ring" -- a fabulous diamond ring we buy for ourselves instead of waiting for the person of our dreams to slip it onto our left hand.  Now you can wear diamonds at your fingertips, in the two newest shades of Designer Series Nail Lacquer by OPI. 

Each shade of DS lacquer is infused with actual diamond dust, to reflect light in an explosion of brilliance for ultra-rich, glimmering, dimensional color.

DS glow, rose gold lit with brilliance, and DS mystery, an alluring dark violet diamond shimmer, combine two of the season’s richest fashion shades with the unmatched glamour only diamonds can give you.  Now you can look like a rich girl even if you're not.  Try it on at opi.com"

Keep Your Hips Safe by Eating Colored Vegetables

Eat red, yellow and orange to avoid hip fracture is an article I found at Bottom Line.  Who knew that by eating your vegetables that your bones could be protected by the antioxidant pigments?  You deserve to have the entire story so here it is: READ THE INFORMATION   Sign up for their free newsletter, too!

Asparagus is Good Medicine!

Asparagus is good medicine because it contains nutrients, anti-oxidants and folic acid that reduces inflammation in our bodies.  Recently I visited with two of my aunts in Oklahoma who are in their 90s.  Neither of them take medication and they are adamant that a diet rich in organic fruits and vegetables have kept them healthy all of their years.  Here's more information from the group at Natural Health News.

Look for Aging Backwards at Amazon.com

Are your toes and feet extra dry?

Summer is the time to show off colorful toes and fashionable sandals but if your toes and feet are showing neglect as in dry, cracked and disgusting, you need help right now.  According Rachel Parrish, co-owner of RJ's, a new spa/salon opening January in Edmond, OK there are 5 tips to get your tootsies ready for summer:

§         Soak your feet in fresh lime juice.  The citric acid naturally exfoliates your skin, loosening dry-cracked heels and calluses.  (Cleopatra took milk baths to soften her skin. Milk contains lactic acid which also dissolves dead skin cells.)

§         Dry your feet and use a pumice paddle to scrub off dead skin. A dry foot and paddle allows more of the loose skin to come off.  Do Not use credo blades to cut off calluses, as this hardens the skins surface and allows for a worse callus to return.

§         Apply a scrub and work it generously to buff the feet.  Then rinse.  You can make your own scrub by mixing almond oil/sesame oil and sugar.

§         Slather your feet with lotion. Take a few minutes and massage those achy feet.  This helps to release stress and toxins.  For dry-cracked feet, try using a heavier lotion or foot butter with socks while you sleep.

§         Get those pedicures!  A licensed professional will help you maintain quality foot care, with added pampering and polish to make you shine inside and out!
 

The Perfect Virgin Mojito

For those of you who love Mojitos, here is the perfect summer cooler that will have you licking your lips and it's without spirits ...not that there is anything wrong with that but sometimes alcohol and sun do not mix well.  I found this refreshing recipe from Food and Wine.com.  This delicious recipe serves one:

Ingredients

Directions

1.      In a cocktail shaker, muddle the mint, sugar, lime juice and Simple Syrup. Add ice, shake well and pour into a highball glass. Top with the ginger ale.

 New Nail Colors For Spring and Summer

THE GIRLS IN THE BEAUTY DEPARTMENT from Glamour.com Daily Beauty blog asked Suzi Weiss-Fischmann, the guru behind OPI colors what her favorite color for the new season is and she chose:  Miami Beet. Personally, I think it is a very hot color that will compliment most everything you could think to wear.  This sexy shade is one that your toes will love!

Zoya.com, weighs in with no dangerous toxins (dibutyl phthalate, toluene, formaldehyde).  Zoya is available in a great range of fashion colors and voted longest wearing nail polish by Women's Health Magazine, as well as listed in Lucky Magazine's Green Guide.  This gorgeous lacquer is Moxie.

And, from Jessica Nails you might want to head in a totally different direction insofar as color.  Why not try Milky Way, from her Dark Side of the Moon Collection, (a deep sexy blue) at least on your toes?  Jessica Custom Colours are Formaldehyde, Toluene and DBP free.  Her colors are absolutely stunning and you will certainly find something you like.

Fuller Lashes without Drugs (update!)

Allergan treats hypotrichosis of the eyelashes (no growth) with their new eyelash treatment Latisse that usually takes about 60 days of eye drops to notice a difference in the thickness and length of the lashes.  What if there was a more simple way to stimulate growth of your eyelashes without resorting to drugs, chemicals or side effects?  My optometrist suggests that if you have thinning or even non-existent eye lashes that you can stimulate the growth of new hair simply by washing your eye lids.  The advice works because I began washing my eye lashes and lids and in just weeks I noticed that my eye lashes were indeed growing fuller.  Now I know without a doubt that my lashes are indeed longer and fuller and they grew without spending a dime or changing my eye color (a side effect!).

Sun Exposure Update

Doctors, Naturopaths and health care providers are rethinking their previous stance on sun exposure.  Recent research on Vitamin D indicates that the natural way to get this cancer fighting vitamin is through exposure to the sun – not overexposure but rather enjoying ten minutes per day of casual sun exposure.  This very slight exposure can provide nearly the daily requirement to protect our bodies.

This doesn't mean that you should forgo your wide brimmed hats and sun glasses or toss your sunscreen into the waste bin.  Sun can indeed damage delicate skin so be super aware that ten minutes of unprotected sun is just what the doctor ordered. 

One health professional suggested that you apply your sunscreen when you first go outside.  The application of sunscreen takes about 20 minutes to protect your skin and only lasts about two hours.

Be mindful that re-application is necessary for your best protection if you are outside for an extended period of time.

Flatten Your Abs

Sitting at your desk many hours a day - yes, I'm very guilty of that - can cause your abs to atrophy and then pooch out in a very unflattering way.  If you want to reshape your mid-section while still sitting at your desk, here's how to do it:

First, sit tall in your chair. As you slowly exhale, contract (suck in) your abdomen and hold the contraction for 10 - 15 seconds. Keep your abs contracted, slowly continue exhaling and tightening your abs.  Count slowly.

Repeat this 10 - 15 times per day.

Is this easy or what? The movement does indeed gently reshape your tummy and works even faster when you stop ingesting "white" foods.

This exercise can be performed everywhere whether walking, standing or sitting; stay aware of your posture.

Four Fabulous Holiday Fashion Tips

Let's Do Tea

The health benefits of tea are well known:  green tea, black tea, flavored tea, white tea and more can boost our immune system, help us lose weight and provide anti-oxidant protection.  Now there is a business opportunity for those of you who might want to purchase teas at a substantial discount to share with your friends.  My friend Pia invites you to her tea party!  Read more here.

Topical Vitamin C Stops Basal Cell Carcinoma

If you've been diagnosed with Basal Cell Carcinoma chances are your doc is going to be thrilled to help you get rid of those pesky, red, raised bumps with a healthy dose of good old Vitamin C.  Taking Vitamin C internally is essential for building healthy teeth and gums, it builds resistance to infection and decreases the risk of cancer by 75%. Topically, Vitamin C crystals mixed with a little water and applied three times a day is selectively toxic to the carcinoma and leaves healthy skin intact.

The use of topical vitamin C to kill basal cell carcinoma has been known at least since 1971.  Read the full bulletin here and don't forget to print it or email it to your dermatologist or primary care physician.

Laurie Schur, Director/Producer
Laurie transitioned into documentary film in the last few years after a 25-year career as a psychotherapist. She created the idea for “The Beauty of Aging” out of a desire to find inspiring models of aging for herself and other women.  "Greedy for Life" introduces Shirley and Lavada, two women over 80 who share proof it's not age but attitude that counts.

"I also appreciate your work...thank you for creating an alternative to plastic surgery."

Watch the trailer:  www.Beautyofaging.com
 

The Coffee Facial

Coffee Facial – Susan Lark, MD has an interesting newsletter and she suggests that coffee grounds can enhance your face and body.  She says it whisks toxins out of your skin, battles acne and other blemishes, softens skin, exfoliates and more.  The coffee oils moisturize your skin and she says that hundreds of coffee's antioxidants can protect skin against fine lines and wrinkles.  Oh my goodness!

Yes, it's a little messy but once you try it a few times, you'll get the hang of it.  Keep it on five minutes.  Rinse off in the shower and then follow with your moisturizer.  One note:  Starbucks Coffee will gladly allow you to have their grounds slated for use in the garden so stop by and ask for a small amount of used coffee grounds and try coffee grounds on your face and body.

Want Fuller Lashes?                           

 Fuller lashes are possible when you learn that washing your eyelids and eyelashes will stop bacteria, inflammation, staph and even more that causes eyelashes to thin.  My optometrist told me that washing your eyelids with soap, massaging the lids and lashes for ten seconds then rinsing them well will help your lashes grow thicker and fuller.

Summer Makeup Tips

 1.    Use sun block/sunscreen every day to protect your face, neck, chest and back of hands.   You do need daily sun to boost your Vitamin D levels but try to get that in the early morning or late afternoon so that you're not at risk for burning or damaging delicate skin.  With just 10 minutes of direct sun you can pick up about 12,000 IUs of vitamin D.

2.      Go light for lips.  Now that summer is here, put away those dark lipsticks and choose light, subtle and sheer glosses.  I love ColoreScience lip glosses that taste like chocolate.  Go to www.colorescience.com  or call 866-426-5673 for the nearest location that stocks these fine products.

3.      Stay away from heavy foundations so that wrinkles are less apparent.  If you want the best look, try mineral makeup.  Just make certain you moisturize first, allow it to penetrate then begin the mineral application using soft, gentle, circular motions.

4.      Use bronzers and blushes to add extra color and pizzazz.  Find flattering shades without sparkles for a natural looking effect.

5.      Choose a hat with a generous brim and add sunglasses so you're set for a day in the outdoors.

6.      Manis and pedis will assure pretty hands and feet.  Colorful, bright toenails in trendy colors will make white slacks and skirts pop.

Timeless Beauty
  A poem by Agustina Crespo

Beauty is timeless and so we are told,

To turn back the clock and avoid getting old,

 We must cut and scrape and inject our faces,

but these things do harm for they leave their traces,

 They take our power, put our fates in the hands of so called professionals,

Who seems quite in command of telling us how we should deal with aging,

 Showing us photos of the war they are raging,

 Another soul reaching for the fountain of youth,

 Searching the mirror for the surgeon's proof,

I look at it all and find it quite tragic,

 For all that is needed is to do Facial Magic®

How you can stop dry skin

 1)     Take cooler showers – not baths.

 2)     Moisturize when skin is towel-damp

 3)     Use moisture laden non-soap cleanser only on the groin and underarms.

 4)    Stay away from itchy clothing and dry air.

 5)     Check your medical conditions and medications.

Love Your Belly, Butt and Thighs!

Prevention Magazine writer, Karen Asp, says that our abs, thighs and hips are our biggest problem areas - no wonder, sitting as much as we do, I think we can easily begin to "spread".  Not a good thing.  She brings exercise info from Tracey Mallett, certified Pilates instructor and creator of the Renew You Sleek and Lean DVD.  These exercises are very similar to those taught through Jack LaLanne's President's First Lady's Health Spa; they require very little time to execute and boy do they work to strengthen lax muscles. 

Flatter Abs Using Denise Austin's Secrets!

Our clothes always wear better when our abs are tighter.  Agree? Well, Denise Austin says flatter abs are about attitude and food and you can do this without one single crunch! 

Denise will introduce you to the five flat belly foods via Prevention Magazine; I must say that I'm not a proponent of using canola oil or soybean oil but I really love grape seed, olive and sesame oils.

Go here to read Denise's advice and to print the Pilates movements. Get yourself ready for summer!  Give it three weeks and let's see how you fare!

Will Eyelash Growth Boosters Harm Your Vision?

Long, full eyelashes whether fake or real, complete our look, especially for evening.  Recently, several of my aesthetician friends began sporting longer lashes.  The results were startling but then we began to hear rumblings that the product they were using might be suspect.  You can read the story for yourself.

5 Tips to Winterize Your Skin

Old man winter blusters and spews cold, dry air outside and over-heated homes and offices offer dry, warm air.  Just like the Santa Ana winds that sap the moisture right out of the air, the very same drying conditions can damage your skin.

#1  Watch your shower temperature.  Too hot water is drying so alternate with cooler water temps to stimulate your skin.

#2  Use sesame oil before you shower.  Apply it liberally on your limbs and torso allowing it to penetrate at least ten minutes before showering.

#3  Sunblock protects and nourishes skin so use it daily before applying foundation.  Remember that the sun can damage your skin every day.

#4  Stay hydrated with filtered water.  Drink your quota daily!

#5  Wash your face before bedtime and moisturize your neck, chest, back of neck, hands and face thoroughly.  Harsh toners with alcohol and irritating scrubs need to be avoided now.

Best Anti-Oxidant Foods

This site has terrific info regarding what foods contain beneficial free radical fighting properties.

http://www.fatfreekitchen.com/nutrition/antioxidant-foods.html

Women Dying To Look Beautiful

Another young, vibrant woman died during a liposuction procedure in Toronto.  How sad that this talented, successful, single mother lost her life hoping to rid her tummy of a little mound of fat.

 It is most bizarre that her "surgeon" had no specialties and no hospital privileges. She, "the surgeon", was training in family medicine but she is not listed as an accredited family practitioner with the College of Family Physicians of Canada.

 The scenario of allowing untrained and unqualified practitioners to call themselves cosmetic surgeons that actually perform surgeries is repeated many times a day in many areas of the world.

 In the US plastic surgeons must undergo licensing and adhere to strict regulations, but there's little to stop general practitioners from calling themselves cosmetic surgeons and performing such procedures. 

 Family doctors, physicians, not trained in plastic surgery are performing cosmetic procedures because injections that plump and paralyze, liposuction, surgery and other procedures are very, very lucrative to their bottom line.  They are in it for the money.

This is a growing public health risk and lax standards permitted this to happen.

http://www.canada.com/victoriatimescolonist/news/story.html?id=08c1a100-c8e8-4d49-8a32-99b22b6a5ffe&p=1

Highest Anti-Oxidant Foods

The American Journal of Clinical Nutrition released a list of the top thirty six foods that contain the highest per serving content of anti-oxidants.  You might be surprised to learn that blackberries came in #1 and sugar-free chocolate came in #36. Walnuts, strawberries, artichokes, cranberries, coffee, raspberries, pecans, blueberries and cloves were in the top ten.

Lymphoma and Broccoli

Growing up on a farm afforded me farm fresh produce during the summer months.  My parents had a vegetable garden; I learned to can fruits and green beans but I do not remember ever eating broccoli as a child or teen. 

My mother died of Non-Hodgkin Lymphoma at a young age; I don't think she ever ate broccoli; rather, I remember her eating fat from pork chops and pickled pigs feet.  Here are eight common symptoms of Lymphoma.

Research now indicates that adding lots of broccoli, Brussels sprouts and Cauliflower to your eating plan can greatly reduce the occurrence of NHL.  I learned of this study from the Bottom Line's Daily Health News December 14th edition.

These findings were published in the June 2006 issue of the American Journal of Clinical Nutrition:

According to lead researcher Linda E. Kelemen, MSc, ScD, assistant professor of epidemiology at the Mayo Clinic College of Medicine in Rochester, Minnesota, disease-fighting antioxidants in foods such as broccoli and Brussels sprouts may have a protective effect against this dangerous lymphatic system cancer that will afflict 58,870 new people in 2006.

In the study, researchers found that...

• People who ate the most vegetables per week (20 or more servings) had a 42% lower rate for non-Hodgkin lymphoma than those who ate the fewest (8 or less servings)
   

• Leafy greens such as spinach and green salad and cruciferous vegetables (Brussels sprouts, broccoli, cauliflower, etc.) provided the greatest protection.
   

• Two nutrients in particular, lutein and zeaxanthin (high in leafy greens, spinach and broccoli), were singled out for their potent antioxidant action.
   

• The mineral zinc (common in certain nuts and seeds) also demonstrated a protective effect against NHL.  Nut Chart

Now you know – it's broccoli with everything and Brazil nuts on the side for better health!   Sincerely, your body is your most important asset.  It thrives on healthy, natural foods and plenty of filtered water. 

Always rethinking my eating plan, I hope you enjoy this info so that you, too, can thrive.

This is the link to sign up for your Bottom Line Secrets Daily Health News:
http://www.bottomlinesecrets.com/e2/e2_signup.html

Bad News for Plastic Surgery

"FAKE breasts are a turnoff, men say, and wrinkles beat Botox." These are just two of the findings in a new poll by Zogby International which asked 1,000 men and an equal number of women what they find sexy.

"The news is bad for plastic surgeons - while Botox and silicone get pumped into female bodies by the tanker-load, it seems men prefer the natural look. Only 6 percent of men said they preferred Botox to wrinkles, while 69 percent deemed breast implants not sexy."

And only 30 percent of men prefer makeup on their mates; 50 percent would rather they ditch the lipstick and go unadorned.

The message for women: "From wearing makeup to Botox, it ain't what you think it is," said John Zogby, president of the polling firm.

What’s a woman to do?  Use Facial Magic and Luscious Lips! 

1. Go easy on blush and eye shadows.  They can be more aging especially in bright sun light.  One makeup artist I know recommends that blush be applied after the eyes and lips colors are in place.  This way the tendency to overdo the blush is minimized and the application is youth enhancing.

2. Sheer facial foundations work best in spring and summer.  Treat yourself to a mineral make-over; try  new blushes and lip colors that are fresh and lively.  Just the ticket for shedding the old winter look.

3. Remember, the back of your neck and the back of your hands need sun protection, so use sunscreen in these often forgotten areas that are sensitive to sun’s damaging rays.   Sun damage contributes to 80 percent of wrinkles and skin damage.

How to Look 40 at 60
 

1. Eat a healthy diet – horrible eating habits will take their toll eventually and your face and body will show the ill-effects.
    
2. Take your anti-aging supplements daily – Vitamin C, Alpha Lipoic Acid, Beta Carotine, Vitamin E, Evening of Primrose and Selenium.
    
3. Wash your face at night and be diligent with your skin care regimen. 
    
4. Get out and move – A sedentary lifestyle is passé so take 15 minutes every day and do something physical.
    
5. Keep the sun off your face and hands by using sun block, wearing sunglasses and a hat.
    
6. Think about coloring your hair or adding a few highlights.
    
7. Smile often and act, speak and move with youthful confidence!

   8.     Keep up your Facial Magic exercise routine.

What is the Diamond Face Lift?   Dermabrasion

Dermabrasion is a surgical technique that uses a diamond-coated disc to literally sand-off the superficial layer of the skin. True dermabrasion is associated with some bleeding, requires good anesthesia, and can provide dramatic cosmetic improvement of facial wrinkles.  I think this is the "diamond face lift". 

The term "micro-dermabrasion" refers to an ineffective technique that only provides temporary feelings of smoothness, and does not improve deep wrinkles.

Old fashioned dermabrasion using tumescent local anesthesia is probably the most successful technique for eliminating deep wrinkles on the upper lip. The success of dermabrasion depends on a high degree of surgical skill. Some cosmetic surgeons do not have experience in doing the dermabrasion procedure. Lip wrinkles which are not too deep can also be treated by laser resurfacing.

Dark hair on our upper lips is sometimes more than a nuisance.  We tweeze and tweeze, dermaplane, and sometimes resort to shaving this area just to rid our faces of those pesky, hormonally imbalanced produced hairs.

The good news is that in less than 15 minutes, the Cool Glide laser, the only laser machine approved by the FDA for treatment of all skin colors, can effectively reduce or eliminate dark hair without discoloring the skins pigment.

There is no need to suffer from painful electrolysis ever again, as your unwanted hairs can be safely removed from any part of your body in the shortest possible time imaginable. What a thrill to feel that you can accomplish hair removal from any part of your body in the most extreme shortest time, and have it done without any discomfort or pain.

The treatment is simple, easy, and smooth, because this new technology has a cooling effect on skin during treatment, and there are no side effects. This laser hair removal system can be as permanent as the old needle electrolysis. Neither treatment is a one time shot because humans regardless of gender or color have three dominant hair growth cycles. Only one cycle out of the three is the only time that the hair follicle or root can be destroyed. This cycle occurs 4 to 6 times each year. Therefore, it will require several treatments to eliminate your unwanted hairs. 

My sister has had a very nice result using Cool Glide; the cost for her upper lip and around her mouth was $250.00. (She had approximately 25 pulses @ $10 per pulse)  She has scheduled another treatment as it was recommended that she wait 6 to 8 weeks before resuming her treatment.  Not only has her facial hair been dramatically decreased, she believes the laser may have stimulated collagen production as upper lip lines are diminished.

Our Vitamin C Serums use Magnesium Ascorbyl Phosphate, the potent and stable form of Vitamin C, to stimulate skin cell regeneration, production of collagen, elastin and other important components of the skin.  The state of the art formulas plump your skin to reduce fine lines and wrinkles as it lightens skin tone and age spots.  MAP is potent and you will be pleasantly surprised to see your skin texture become more resilient.

Vitamin C Serum is always applied first to clean skin.  Liberally apply this skin enhancing formula twice daily to your face, neck, back of neck, chest and the back of your hands.  Gently massage it into your skin using your fingertips

Allow the preparation to absorb into your skin before following with moisturizer and sun block for daytime.  At bedtime, apply retinol after Vitamin C Serum and follow with your nighttime moisturizer. 

Recently a Facial Magic user handed me an article from Vogue Magazine that addressed the 3-D face, a contrast to the wind tunnel result of aggressive facial surgery.  A 3-D face is one with youthful contours, a fresh face with volume rather than flat features.

The article goes on to list how different injections: Hylaform, Cosmoderm, Restylane and others, as if these needles bearing drugs are the only way to give your face the look of resilience. (It is not!) These very temporary fillers are expensive and additional injections are indeed a serious financial commitment because they must be repeated and repeated to maintain the desired look.

The article also discusses the Feather Lift, a less invasive suspension technique from Moscow that lifts the cheeks, eyebrows and jowls; even though this procedure does not have FDA approval, and the results far less dramatic than a traditional facelift, the procedure usually produces good results.  As with most procedures, the patient will be sore and puffy with bruising and swelling. See a slide show at the following site:

http://www.aptos.ru/main.phtml?p=k_apt1&l=en

I still believe that Facial Magic is the best method to lift, contour and tone your face.  Our process is natural, totally non-invasive and the results are certainly as good if not better than any surgical procedure.

Stick out your tongue.  Are the edges of your tongue scalloped?  Then chances are you may have rosacea.

Perhaps you have notice red bumps on your cheeks and you are certain it is not acne.  Some of you may look like you are blushing, others may discover pustules on your nose or forehead; what is really maddening is that nothing seems to cure the condition. It is estimated that almost twenty percent of the population suffers from this mysterious aliment known as rosacea.

According to Rosacea.org the primary signs of this life-disruptive disorder are:  flushing, persistent redness, bumps and pimples and visible blood vessels.  Rosacea can also produce eye irritation, burning or irritated skin, rough and dry facial skin, thickening skin, and facial swelling. 

Dermatologists are helpful to diagnose and prescribe medically proven treatments.  Various oral and topical medications are typically prescribed; while recently lasers and intense pulsed light therapy have been used.

The following web page may provide the information you are seeking:

http://www.rosacea.org/patients/faq.html

Dull, dry, and gray skin.  Layers of dead skin cells sitting on our faces prevent even the most aggressive moisturizers from truly providing fresh, young, healthy looking skin.  

Our skin cells live about 21 days.  As they mature, they move from our basal layer of the epidermis to the surface.  These old cells become flat, dull and unable to hold needed moisture.  Unfortunately, when these cells die, they stick to the surface of the skin, dulling our complexion.

These dead cells need to be removed frequently to reveal the living skin below.  Regular use of the DailyLift, our signature alpha hydroxy, will release dull, environmentally damage skin cells, reduce the appearance of fine lines and wrinkles, even your skin tone, and minimize pore size.

In addition to frequent use of an exfoliator, you might want to consider supplementing your regime with a scrub or a masque.  These two products deeply clean your skin and unclog pores.  Tellurian Scrub is great for the entire body and I recommend a total body scrub once or twice a week because dead skin also collects on our torso and your body moisturizer will work more efficiently when you regularly slough off the dull, old skin. 

Want that glorious St. Tropez tan without damaging your skin?  Here are three steps to a bronzed, streak-free summer tan without the damaging rays:

1.     Exfoliate your skin, including arms, legs, knees, and elbows.  Apply Skin Smoothing Scrub to dry skin before entering the shower.  Rinse off the scrub, then shave your legs and thoroughly dry your skin.  You will notice how silky your skin feels and this silkiness aids the application process of the self-tanner.

2.     Some body parts absorb the tanning properties quickly so be certain to wash your hands thoroughly with soapy water and avoid direct application to the knees, elbows and heels.  Apply the tanner in long, broad strokes and then rub the tanner into your skin.

3.     Allow the tanner to dry before donning clothes.  Follow with a moisturizer and sun block/sunscreen when outside or under office lighting as self-tanners have no sun protection.

Yes, it is a fact. Our eyebrows slowly move downward and you notice it most when your eye shadow dances away and your eyes look tired. 

A lax forehead muscle causes this downward slide.  This vertical muscle is simply flaccid and needs to be contracted (repositioned) with exercise.

By performing the Upper Eye exercise, you are causing the forehead muscle to become stronger, thus lifting the eyebrows naturally.  As your forehead strengthens, forehead lines become less apparent.

 Upper Eye Exercise

"Women are looking for miracles in a bottle," says San Francisco cosmetic dermatologist Dr. Richard Glogau, "but as a general rule of thumb, if a topical agent has a significant effect, it's going to be regulated by the FDA and classified as a drug." He recommends looking for a product containing glycolic acid or retinols, which can have some subtle effects over time. He also encourages healthy eating and sunscreen every day, as skin can repair itself over time if it is protected.

Lasers are one of the most recent advances in hair removal. But they have their limits.

A report in Dermatologic Surgery found that the percentage of permanent hair removal through laser treatment varies dramatically depending on the site.

If you have laser hair removal on your upper lip, you can expect it to permanently remove 40 percent of the hair.

If you use lasers to remove leg hair, about 56 percent will be removed.

If you zap your back, a 50 percent hair removal is a safe estimate.

But in the bikini area, you'll find the amount of permanent hair removal is only 15 percent.

1)     Faithfully perform the Facial Magic routine

2)     Wash your face every night before bedtime

3)     Apply every “face” product to the back of your hands

4)     Eat less sugary foods

5)     Curl your eyelashes

Todd, our resident programmer, came back from a few days rest raving about how good he was feeling.  He said his energy had improved in three days after beginning a regimen of Alpha Lipoic Acid combined with L-Carnitine.  He had read an article in the November 2003 Reader's Digest, entitled “The End of Aging” describing how Bruce Ames, a professor of biochemistry at the University of California at Berkeley, has tackled aging, paying particular attention to the possible link between free radical damage and cancer.

While in Italy in the mid 1990's, Ames learned that a dietary supplement, acetyl-L-carnitine, or ALCAR, was being marketed as a pick-me-up and according to this article, he understood why:  ALCAR is a natural biochemical that helps cells produce energy.  When he returned to the states, he began feeding his old rats this amino acid and within weeks, they seemed re-energized.

However, ALCAR did not lower the free radical levels so he introduced the anti-oxidant, Alpha Lipoic Acid to the rats diets.  The article quotes Ames as saying, With the two supplements, these old rats got up and did the Macarena.  The brain looked better; they were full of energy.  The results were equivalent of making an 80- year-old person look and act middle-aged.

These two nutrients can be purchased at most health food stores and the recommended dosage is 200 milligrams of alpha lipoic acid and 500 milligrams of acetyl-L-carnitine.  I, too, have begun taking these supplements and my energy level has soared, so you might want to try this combination as well.

Exfoliate regularly.  Regularly using a body scrub will keep your skin looking toned.  Dry, flaky skin and rough patches will be greatly eliminated. 

Drink Green Tea.  Anti-oxidants are like angels that take care of our skin boosting its elasticity.

Eat salmon, halibut and cod.  These high in Omega-3 fatty acids fish contribute to your skin's good health.

Wear sunscreen.  UV damage is sneaky and these damaging rays speed up aging – fast!   UV rays are present in most offices so protect your face, neck, arms and hands with our no-chemical, natural SunBlock.

Wash your face before bedtime.  Sleeping with your makeup on will most likely result in enlarged pores.  So cleanse and moisturize nightly.

Botox can result in the development of fine lines and wrinkles in other areas of the face.

Botox cannot be used on the throat, neck areas, around the mouth and eyes.

Botox requires more painful injections to maintain results.

Botox is costly; treatments range from $200-$600.

Botox can result in undesirable side effects including allergic reactions, difficulty breathing, unusual muscle weakness, chest pain, headaches and dizziness.

When we see aging in our skin, it is a sign that we are not giving it the care needed to sustain its healthy appearance. 

When we neglect our faces, premature aging takes over and we are left with inflammation and damaged skin cells.  Our complexion may even look gray and very unhealthy.

This is when topical preparations that penetrate the epidermis for renewal become very important.  Vitamin C will stimulate collagen production and act against free radical damage.  Alpha Lipoic Acid is a most powerful anti-oxidant that has the ability to heal by increasing the cells metabolism.  Magic Daily Lift will gently lift environmentally damaged cells that cause grayness and that less than vibrant look.

Cymetra, Micronized AlloDerm Tissue is tissue replacement.  It is an injection that can replace collagen and other products to smooth your overall look. 

Does it work?  Is it painful?   Yes, it can work but do not expect miracles.   Yes, it is painful; one user who wanted larger lips stated, "it was the worst pain I have experienced. I could not stop the tears falling down my cheeks." 

Collagen is injected with a smaller gauge needle, Cymetra is delivered with a 26-gauge needle packaged with lidocaine.  Why?  It's painful!  Sharon and Janice work in a plastic surgeon's office; they tell me this is an expensive and painful method and their patients are not terribly happy with the results.

Recently a micronized from of AlloDerm termed Cymetra has become available. This material is rehydrated with lidocaine in the physicians office before injection. Because it is human derived, (cadaver material!) no skin test is required by the manufacturer. Clinical trials of 200 patients to date show no evidence of allergic reactions, however, transient bruising, redness, and swelling occurred.

Acne, the most common skin problem in the world, is usually not from poor hygiene but rather from the use of harsh cosmetics that can clog the skin (more on that!), lack of sleep, stress and not drinking enough water.

Just a few weeks ago while in Auckland (yes, again!), I attended a special conference where certain cosmetic products were available.  Even though I had an interpreter, I could not communicate effectively to ascertain the ingredients of a wrinkle fighting cream as they were written in a language I did not understand.  Being an adventurous Sagittarius, I bought this cream to see how beneficial it was for my skin.  After the fourth day of use, I noticed small bumps forming under my skin and in three days, those small bumps were raging, full-blown eruptions that were horribly painful and very unsightly.  Needless to say, I had a first hand experience with a breakout caused by a product and I was very stressed by my appearance.

Immediately upon my return to Los Angeles, I began researching acne and learned that 50% of professional women experience outbreaks due to stress.   The breakout gave me loads of stress.

Not only can stress produce adult acne, there are other factors too:  not drinking enough water, skipping meals, lack of sleep and not taking vitamins.  I was guilty of all of these and now that I am taking better care of myself, the acne has disappeared.

Can you provide instructions for applying under eye concealer?

My friend, Marlene, swears that the Bobbi Brown under eye concealer works like no other.  The cream is applied first with a brush and then the next application is a powder that ‘sets' the cream so that it stays in place.  Their color representative will help you determine the right shade that works for your skin tone.

How can I eliminate enlarged pores?

Pores seem enlarged when they are blocked with oil so washing your face twice daily is recommended.  My aesthetician friend, Sharon, once told me that if you don't wash the makeup off your face at night, you are in danger of creating larger pores, so be certain to take the time for your nightly beauty routine.

Your diet may be a culprit, too.  Stay away from refined foods and enjoy the fresh fruits and vegetables that are available during this summer season.

Retinol 40 certainly helps refine pores and I recommend that you switch to an oil-free foundation

Fat Injections - Anti-aging solution 

Fat injections will not delay or stop the aging process but injections of fat harvested from your abdomen, thighs or buttocks can decrease frown lines and wrinkles.  Usually the injected site will see about a 30% improvement so multiple visits are recommended.

Puffiness and bruising can accompany this procedure that runs $1000 - $2500 and results last 6-24 months.

Did you know that exercise not only strengthens your body, but also reinforces your skin? When you subject your body to pressure in a workout, you also exercise your skin. The increase in blood circulation increases the renewal of cells and makes the capillaries stronger. In this way, you prevent your facial skin from becoming bloated, wrinkled and wealed. (Må Bra, January, 2003)

Get rid of wrinkles in your forehead

The first step in having a wrinkle free forehead is to recognize that if you are expressing yourself using your forehead, you will create wrinkles.  When you feel your forehead moving upward and you notice it is wrinkling, stop the action by gently touching your forehead with your ring finger.  Get in front of a mirror and watch how you express yourself.  If you are creating those wrinkles, you can stop them!

Here's an item so weird you'd probably guess it was phony if you heard it during The Mike Walker Gossip Game on Sterns Friday show -- but it's absolutely TRUE!  Priscilla Presley says she has never used Botox, and has no forehead wrinkles because Elvis used to slap me in the forehead every time I looked up! He'd tell me not to use my forehead to look up, only my eyes. POW! I still feel his hand there . . .

Most of the 90,000 Americans who are expected to be treated with Botox this year will receive it for conditions that are not approved, especially the cosmetic treatment of facial wrinkles, frowns and crow's-feet.  According to the FDA, Botox is one of the rare drugs that is prescribed more for unapproved than approved conditions.

Botox does not cure, and because its effects are temporary, injections are often repeated every few months.  Botox improves some conditions that were once considered psychological in origin.   Toxin injections have relieved such ailments as chronic tennis elbow, writer's cramp, tremors, tics and continuous sweating from palms.  There is an ongoing study to determine Botox usefulness in treating stroke patients.

The most frequently reported adverse effects of Botox are headache, respiratory infection, blepharoptosis (droopy eyelid), nausea, and flu-like symptoms.  http://www.targethealth.com/031498.htm  

The 100 circle exercise for the eye area.  Why does this work?

The very delicate under eye area needs this gentle massage technique to help stimulate blood circulation.  Remember, you must be certain that when you perform this exercise your ring finger must be generously lubricated to prevent further moisture loss and to insure that the ring finger glides around the eye.

It's very easy to slide into a "comfortable look" without even realizing that you are starting to look like a granny. Today a woman of 50, 60 or even 70, isn't the same woman who lived a generation ago. So, with this in mind, I have collected a few tips that will help you update your style quickly and easily! 

1. Don't leave the house without your fragrance. It is however, important to consider the people you will be socializing with. If someone is allergic, by all means do them a favor and leave it at home.

2. At one time, woman that were grandmothers, always wore their hair short and permed. You don't have to go that route. If you like your hair short, by all means have it cut, but make it trendy.

3. Fashion is another area that can catch us up, quite badly. There is nothing worse than a baggy pair of slacks with a blouse that has seen better days, covered with an oversized sweater... If you are really stuck for ideas, turn to a catalogue. They will feature models in your age group, sporting outfits that will suit you too. Either order the outfit, or go shopping for something similar.

4. Shoes... what can I say. By all means wear something that is comfortable, but know when to toss them.

5. Florals should be reserved for comforters at best. I have yet to see an article of clothing covered in flowers that doesn't somehow make you look matronly.

6. Keep your jewelry classic looking, and it won't let you down. Those plastic pearls that were popular twenty years ago, pack them away. 

Shirley Bragg

Look younger with a shimmery foundation and use light reflective Tellurian Eye Treatment under and around your eyes to disguise fine lines and wrinkles.  And don't forget to curl your eyelashes!

Applying False Eyelashes 

 There are many suggestions on how to apply lashes and I found the following from Mr. Joel's website.

How To Apply False Lashes...

Increased poise, better posture with this bum exercise:

Let your femininity sparkle!  Lunges and squats can really make a difference in our carriage and poise so that's why “ten a day” of these easy, combined movements will make a difference in your step.

Stand in front of a full-length mirror if possible.  Position your feet about a shoulder width apart, your arms straight at your side for balance and your hands balled into a fist.  Take a big step forward with your right leg (24-26”) and plant your foot.  Slowly bend your right knee slightly (you'll feel the resistance in your upper thighs).  Now return to the starting position with your legs a shoulder-width apart, slowly bend both knees slightly, your arms at your side, for balance, your fist balled and your back straight.  Begin with your left foot and complete the movement by combining the lunge then the squat.  Alternate the lead legs for 5 reps each leg for the first ten days.  Move to 10-12 reps each leg.  If you feel off balance when you begin, grab a medium high-back chair and hold on with first your right hand and then your left hand.  As you gain poise and strength, you can then proceed to the regular exercise.

Beauty Tip Archives
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Car Heater Can Cause Dryness

Avoid Stretching Your Skin

Soften Rough and Scaly Feet

Whiter Nails

Skin Tags - How to Remove Them

How To Soften Rough Feet

Five Habits that Age You

Exfoliation - Why it is Important

5 Tips for Beautiful Summer Skin

How does your face compare to your Mom's?

Remove Your Makeup at Night

How can I make by bottle tan look real?

Hair Today, Gone Tomorrow

Want a Better Bod?

Jewelry Tip

Lose Weight Withoug Extra Huffing and Puffing

Hair Brush Cleanliness

Brighten Your Smile